Day and night, every minute, your heart is hard at work to keep you alive and healthy. The heart beats around 100,000 times a day, pumping 2,000 gallons of blood. It takes a high amount of force to move blood around our bodies, which is why it is vital to keep our hearts healthy, especially for aging adults.
Your heart deserves the utmost care that equates to all the effort that it puts in for you, and we at DNA HOME HEALTH SERVICES INC., a medical social services in Los Angeles, California, are here to help! Keep the following healthy habits in mind and incorporate them into your daily life for a happy and healthy heart:
- Engage in physical activities.
A person should exercise for at least 150 minutes a week. - Practice a heart-healthy diet.
There are various diets out there, and it is best to seek the advice of a professional to ensure that you are nourishing your body with what it needs. - Keep yourself hydrated and well-rested.
As common as this advice is, nothing else beats the power of drinking the right amount of water along with getting enough sleep to strengthen your body.
Most of all, visit a medical clinic regularly to check on your overall health. From early detection to proper management of a health condition such as heart disease, your primary care physician is the one you can count on.
Certain activities become difficult when a person is aging. We have a certified home health aide in California from our team who is more than ready to offer you care and support in your journey to a healthier life!
Live your life with a happy and healthy heart with us. Contact us for inquiries about our home health services in Tarzana, California!
Disclaimer:
Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
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