What Are the Best Practices for Managing Hypertension?

Hypertension occurs when your blood pressure becomes too high. Otherwise known as high blood pressure, it’s one of the most common chronic conditions that affect seniors. While hypertension is a major risk factor for stroke, heart disease, and diabetes , it can be managed through behavioral and lifestyle changes. Here, we take a look at the best practices for managing hypertension in seniors:

• Lessen salt intake.
  Salt is linked to high blood pressure and related ailments like strokes. A certified home health aide in California can help seniors with their diets by preparing balanced meals that are catered to their preferences. Salt can also be replaced with flavorful herbs that do not raise blood pressure.
• Get regular exercise.
  Exercise is a proven way to lower blood pressure. Your elderly loved one may have an exercise plan recommended by their primary physician. To help your seniors stay active, gradually increase physical activity. This may entail sticking to simpler exercises like walking or chair exercises before increasing the duration and intensity.
• Aim for high-quality sleep.
  Seniors who don’t sleep well may have higher blood pressure. A solid eight hours of sleep helps the body heal and recharge. When seniors don’t get enough sleep, their blood pressure levels can rise. Home health services in Tarzana, California can help make sure seniors get enough sleep while helping seniors manage everyday tasks to adopt healthier lifestyle choices.

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